Let’s face it, hormones often get a bad rap and we can blame them for everything from PMS symptoms to mood swings, and food cravings. But, here’s the thing, hormones play so many important roles in supporting our health, and Read more »
When we think of hormones, what is the first thing that comes to mind? Puberty is first, then periods, then mood swings and just being a woman. As we age our hormones also change, and let’s not forget those pre Read more »
If the title of this blog jumped out at you, then I guess you are also a busy woman, and/or mum who is trying to stay on top of the constant stress and overwhelming life expectations, not to mention our Read more »
So here it is, the long awaited video with my experience when it comes to training with breast implants, and how surgery’s can have implications. I am not a doctor, this is just my own story and personal experience that Read more »
I’ve been weighing up whether to share this journey. It’s a very personal story, and I’m not jumping on here to warn anyone off having breast implants, as I am all for them, but that there are ramifications that go Read more »
Right now, we are being challenged by a pandemic that has taken the world by storm. I have had my own struggles and stresses that I have been working through during this time. A lot is going on globally, and Read more »
I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel people get wrong is that they put too much focus on exercise, rather than looking at their health goals from a more Read more »
Let’s talk Gut Health, something that is super important when it comes to not only your weight loss goals but also your overall health and wellbeing. Research over the past two decades has revealed that gut health is critical to Read more »
Flexibility and mobility are two key factors of healthy living that are frequently overlooked. I can tell you from my experience that while people tend to focus on their diet and exercise routines, they place less emphasis on Read more »
I know how overwhelming it can be to get moving and exercise, especially if you struggle with achy joints! Exercise should never be a form of punishment, nor should it be painful. We live in a world where most people Read more »
