Fit, Healthy & Strong

Get off the ‘yoyo diet’ train once and for all! Join NOW and become Fit, Healthy & Strong in mind and body!

Nutrition, Training & Mindset tools designed by one of Australia’s leading fitness professionals Justine Switalla. This program is designed to help you to get into the best shape in your life and STAY there!

Watch the video to the right and let me introduce myself!


Fit, Healthy & Strong is a 6 week program that will teach you all of the tricks and secrets that I know to help you gain lean muscle and burn unwanted body fat.

Fit Healthy & Strong

Fit, Healthy & Strong is for you if:

  • You want to learn how to lift weights properly and effectively
  • You’re sick of ‘dieting’
  • You want to shift that last 5-10kgs
  • You are sick of your image consuming you and you want to have a healthy relationship with yourself
  • You want to learn how to eat to nourish your body with the right foods and supplements
  • You have hit a plateau with your training and your body isn’t budging
  • You want to look and feel confident
  • You want to learn how to lift weights properly and effectively

Check out Kristy’s transformation from following this program!! Look at her bikini bod now, just WOW!

Kristy's before & after pictures

This is what she had to say about the program:

I just thought I’d share my success with you Justine as it had been my goal to wear a bikini again for our post-wedding beach holiday (I haven’t worn one since we had our bub who’s just older than Leo) 3.5 months on your program has brought me amazing results and the best part was no starving myself or overtraining like I would have probably done in the past).

Thank you SO much for your inspiration and motivation on a daily basis as a mum as well as with health and fitness.

This program is usually priced at $147!
But for a limited time join for only

$97, so you SAVE $50!


Check out these amazing results, this could be YOU!

More Success Stories

What you get when you join Fit, Healthy and Strong:

  • 6 week periodic training program for the gym (training program for home available on request)
  • Nutritional guide with recipes that gives you options for all of the meals and snacks during the 6 weeks. These have been designed by a qualified nutritionist and are all gluten free
  • We have vegetarian meal plan option available for those that don’t eat meat!
  • Supplement information
  • Daily support from Justine in the Facebook forum
  • Exercise videos with demos for all the exercises in the program
  • Instructional/tutorial videos for the 3 major lifts – Deadlift, Squat and Bench Press
  • Core demonstration videos
  • Stretch demonstration videos
  • Tips on goal setting and how to break through those mental barriers and much much more!

Check out Sarah’s transformation!!

After 5 1/2 weeks on Justine’s Fit, Healthy and Strong program I am feeling amazing. Exercising less than I ever have before but much more efficiently. Enjoying eating good quality real food with no calorie counting. I never thought that at 4 1/2 months after having a baby I’d be looking and feeling this good. I also have one very healthy exclusively breast fed baby so this program has not had any impact whatsoever on my milk supply. I’ve lost 3kg, lost 6cm from waist and 4.5cm from hips. I’m now below my pre pregnancy weight!

The food program is great as it’s not a structured ‘eat this for every meal’ program but rather one that gives you principles to follow and work with which I love.

I’m looking forward to relaxing a little bit over Christmas and planning to do the 6 week exercise program again from 1st Jan, now that I am back to pre baby weight my focus is on continuing to increase strength and improve muscle definition and to keep working on getting my tummy back (still a little way to go).

Thanks Justine for an amazing program, the video library of exercises is fantastic and the facebook support group is a great initiative.

Fit, Healthy & Strong by Justine Switalla

You deserve to be the best version of you and that starts here and now.

What are you waiting for, let’s do this!

Join now & you pay only

instead of $147!