My Thailand Detox Experience @ Absolute Sanctuary
Watch the video’s below. It is my day to day diary of my stay at Absolute Sanctuary while doing the holistic detox! DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 I have done quite a few detox’s Read more »
Blog
5 COMMON MISTAKES THAT WOMEN MAKE WHEN IT COMES TO THEIR TRAINING & NUTRITION!
I have been in the fitness industry for a long time now and I have learnt a lot over the years. I really want to try and help as many women as I can understand that the things they are Read more »
My Top Tips for staying on top of your Goals over the Silly Season!
Christmas is definitely a time to relax and enjoy time with your friends and family. I believe that during this time you need to be kind to yourself and allow yourself to relax and not stress about being 100% on Read more »
8 MUST know tips to help you get back on track after the holiday’s!
Hi Gorgeous, I hope you had a wonderful Christmas. I thought I would put these tips together to help get you back on track with your health and fitness goals and achieve all that you desire in 2018. I just Read more »
How training LESS and eating MORE can change the shape of your body for the better!
The photo on left is from my last fitness modelling competition taken in 2011 and probably the leanest I have ever been. The photo on right was taken in my last photo shoot that I did with Dallas Olsen Read more »
Stop Counting Calories, they are actually GOOD for you!!!
Far to many women are obsessed with the amount of calories that they consume. It is OK to be mindful of what you eat, but it is also dangerous to become obsessed with counting every morsel of food that you Read more »
Are you Over Training?
I can put my hand up and say that I am guilty of this in the past. I used to train 7 days straight some days, I would train morning and night and sometimes and would be in the gym Read more »
6 common mistakes that women make when trying to transform their bodies and achieve their goals!
I have been in the fitness industry for a very long time now and I have learnt a lot over the years. I really want to try and help as many women as I can understand that the things they Read more »
8 Tips for Women to Stay On Top of their Fitness Goals through Winter!
Keeping fit in summer always seems easier, but when the nights get darker and the weather gets colder it’s often hard to stay on track as keeping warm on the couch tends to be more inviting. So with winter just Read more »
Applications for My Intensive Online Training Program ‘Mind & Body Overhaul’ are now Open!
I am looking for 10 women to join my exclusive online training program! Mind and Body Overhaul is an intensive 8-week online program that will change the way you look, think and feel! Becoming a part of this exclusive program is Read more »