Fit Healthy Mums Home Page

Get fit, have fun & become your best self.

Nutrition, training & mindset tools designed to help you to get into the best shape of your life!

  • ‘Easy to follow’ workout plans for home & gym
  • Nutritious & healthy recipes
  • Mindset lessons to help you stay on track
  • Support, motivation & on call advice & assistance
Currently PregnantFitMum ProgramFit, Healthy & StrongFEMME 30
Fit Healthy Mums Programs

Currently pregnant

Learn how to eat & move to nourish your body during pregnancy.

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FitMum program

A healthy & sustainable weight loss program designed for busy mum’s.

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Fit, Healthy & Strong

Female fat loss program.
6 weeks to a build a stronger, more healthier & leaner body!

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Justine’s FEMME 30 program

Please note this program is not currently running!

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Check out these amazing results, this could be YOU!

More Success Stories

What’s in the programs

  • Step by step nutrition guides that are filled with healthy yet delicious recipes that are quick and easy to make.
  • You get your own in house Physiotherapist who explains everything that you need to know pre and post baby. You won’t have to spend hundreds of dollars on seeing a Physio.
  • Easy to follow workout routines that will suit your lifestyle. You will NOT have to spend hours in the gym, these workouts are quick yet super effective!
  • If you have Abdominal Separation and pelvic floor issues, the FitMum program will help you as we give you exercises to help close your separation and strengthen your pelvic floor.
  • Workout routines include weights & cardio & you get a program for the gym + home.
  • Mindset tools!
  • Vegetarian and Vegan food plans available.
  • 24/7 support and encouragement from the other ladies in the forum, be prepared to make lifelong friends.
  • Loads of ongoing tips and assistance to help you stay motivated and on track!
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