The Fit Healthy mums pregnancy program is a downloadable ebook that will give you a safe and effective training program to follow into the second and third trimesters after you have had your 12 week check up.
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This is a place where you will get all of the tools that you need to live in a body that you feel confident in. You will have NO reason to give up and EVERY reason to turn your life around for the better! This is not a ‘fad’ or a quick fix, this is a way of life.
I am super passionate about helping mums to not only get into shape but to also empower them to be the best that they can be. I created this online community so that we all have a ‘safe’ place, a place where we can share anything and everything we need to with a community of understanding mums who GET IT.
I am so excited to be on this journey with you and to play a small part in you creating not only your best body but your best life. This is YOUR time, so get excited as this is only the beginning of what is going to be the most amazing thing you will EVER do!
The Fit Healthy mums pregnancy program is a downloadable ebook that will give you a safe and effective training program to follow into the second and third trimesters after you have had your 12 week check up. You can by all means start this program in your first trimester but that is up to you and how you are feeling energy wise and also what your GP or health practitioner advises.
The program is made up of a combination of weights, cardio, light core work and stretching. These are the very same principles that Justine followed throughout her pregnancy. It also comes with a lot of information on how to exercise your pelvic floor and a heap of information on training when pregnant. Plus if you can’t get to a gym then that is ok as you get a FREE home pregnancy training program as well as the training program for the gym.
It is very hard to tell women what to eat when they are pregnant as it really is more about aiming to eat as healthy as you can and listening to your body. In these ‘ real food guidelines’ we give you suggestions of meals and recipes that will help you to stay healthy throughout your pregnancy. We at fit healthy mums do not believe that a pregnant women should ever diet, we are aiming to promote a healthy lifestyle so that mother and baby can get the best possible nutrients from the foods that mum eats which is why all of our recipes are based around eating whole foods. Our aim is to help women to embrace their changing body throughout pregnancy so that they can feel proud of their bodies, we want you to enjoy the fact that you are creating a miracle instead of focusing so much on the changes happening to your body.
Our pregnancy training guide and food plan work hand in hand with each other so be sure to get them as a bundle, they will give you all the knowledge and confidence to truly rock your baby bump.