Nutrition, Training & Mindset tools designed by one of Australia's leading fitness professionals Justine Switalla. This program is designed to help you to get into the best shape in your life and STAY there! Watch the video and let me introduce myself!Get access now, click here!
It is a pretty amazing feeling to know that you played such a huge part of someone’s weight loss journey. Sarah lost 30kgs in 6 months and won 3 gold medals at her bikini competition that she did at 6 months post baby. Sarah followed my post natal program to help her get her body to the place that it is today!
Here are the before & after photos of the last 6 months since I gave birth to my baby girl last year. The first photo is from when bubs was 10 days old and the 2nd photo was taken when bubs was 6 months old! I put on 30kgs during my pregnancy and have lost 30kgs now thanks to Justine and her Fit Healthy Mums post pregnancy program. Life is so different to how you think it will be once you are a mum and you can’t explain that to somebody who hasn’t had children, your program was easy and practical to follow on my post-pregnancy journey!
Thank you for helping me achieve my goals, and not only that but claiming 3 x gold medals & 1 x silver in my INBA competition 👙🏆🙆
My advice to new mums is to live each day as it comes and to not be too hard on yourself. Don’t put expectations on yourself to be perfect just put one foot in front of the other and just be present in every moment!!!
You deserve to be the best version of you and that starts here!
You can also join for ongoing training and nutrition past the initial 8 week Fit Mum Program for only
“Thank you for helping me achieve my goals and losing 30kgs.”” Thank you for helping me achieve my goals, and not only that but claiming 3 x gold medals & 1 x silver in my NBA competition. My advice to new mums is to live each day as it comes and to not be too hard on yourself. Don’t put expectations on yourself to be perfect just put one foot in front of the other and just be present in every moment!!!”
“This program is the best thing to happen to me.”“It’s helped me not only physically but mentally and emotionally. I’m a healthy example for my girls, my marriage is stronger than it’s ever been and I’m beginning to love myself! My journey doesn’t end here, this is merely a stepping stone as I work towards getting the body and future I deserve! Thank you Justine, you may never truly understand the impact you’ve had on the life of my family!”
“3.5 months on your program has brought me amazing results”“The best part was no starving myself or overtraining like I would have probably done in the past). Thank you SO much for your inspiration and motivation on a daily basis as a mum as well as with health and fitness.”
Considering I gained 22kg during my pregnancy, I’m thrilled!!! I couldn’t of done it without your fit & healthy mums eating program! Though I haven’t been doing the training (I go to gym 2x/week instead and walk most days) I have been following your eating program on and off (mostly on!). Not only have I lost weight, I feel energised, I’m regular and I never feel hungry. Plus, I love all the meals in your program – and so does hubby.”
“Thank you for your amazing Juzz do it program”“I have been following the recipes and reading the book for motivation over the past 12 weeks as well as getting my training back on track. After having 4 boys in a short time, (aged 8,7,2 & 1) I had put myself last and gained extra weight leaving me feeling tired, unmotivated and unhappy. After a 10kg weight loss I’m feeling energised and motivated more like my old self again!”