It feels good to have a goal….
It has been a while since I have prepped for anything and I have to admit, it feels good to have a goal and be focused again. I am going to document my journey by blogging about it, not only Read more »
Blog
Register Here for Your Free Workouts With Me!
Hi there, Thank you so much for showing an interest in my workouts. Facebook keeps making it really hard for small businesses to get any reach on our posts so the BEST way for you to see my workouts Read more »
2 Key Exercises to Help You Burn Fat & Build Lean Muscle
The 2 exercises below HAVE to be my favourite for overall strength and building lean muscle. They are compound movements so you are using almost all of the muscles in your body which is great for fat burning and toning Read more »
Pregnancy Training Tips!
Here are some handy tips on how you can stay healthy during pregnancy! Instead of giving yourself the green light to the 9 month long buffet that many women embark on, vow to keep up with your exercise regime as Read more »
Some of my fave easy recipes for little ones!
Make sure you Download a full days worth of meals from our plans by clicking here GLUTEN FREE BANANA MUFFINS ✔️1/2 gluten free self raising flour ✔️1 tsp baking powder ✔️1 cup oatmeal flour ✔️1/4 cup melted coconut oil Read more »
Life gets hard and sometimes we need to reach out for help from someone who ‘gets it’.
Hello gorgeous, I would LOVE to offer you the opportunity to sign up to my 7 day kickstart video series. I put these videos together in the hope that I can help YOU to get your mind and body Read more »
Let’s talk Nutrition…
It is so important to get into the habit of eating whole foods, your body knows what to do with real food! These days eating has become the biggest head f*#k, it really isn’t meant to be this complicated! Under Read more »
The supplements I suggest for overall health and wellbeing and one of my FAVE smoothie recipes!
Hey lovely! Here is the list of my ‘go to’ supplements and also instructions on how you can get 30% off when you order online from my sponsor BODYSCIENCE. Supplements I suggest that will help you with weight loss and Read more »
This Fit Healthy Mums story will inspire you!!!
I want you to look at the images below, this amazing fit healthy mum lost a whopping 23kgs on my 8 week FitMum program, she went from a size 26 to a size 18!!!! Her journey and story is one Read more »
My Brow Transformation!
Ok, so this has nothing to do with Fit Healthy Mums but I just HAVE to share my eye brow transformation with you all! I have been thinking about getting feather touch tattoo done for AGES.. Not only so that Read more »