Instead of giving yourself the green light to the 9 month long buffet that many women embark on, vow to keep up with your exercise regime as much as possible, nourish your body with proper foods so that both you and your baby will be healthier after you give birth, and use exercise as a chance to reconnect and prepare yourself for the changes in your life that are to come.

Exercise Still A Possibility

During your pregnancy, your fitness goals will change to more of a maintenance state rather than an improve performance state. You can still complete both aerobic and strength training, however various modifications and restrictions will be in place.