It is so important to get into the habit of eating whole foods, your body knows what to do with real food! These days eating has become the biggest head f*#k, it really isn’t meant to be this complicated!
Under eating when you train is very dangerous for many reasons, the most important one being that you will mess up your metabolism and you will end off a lot worse off than when you started! I like to live by the 80/20 rule, after a few years of trial and error I found that this works well for me!
I like to eat well through the week and then on the weekends I splash out a bit and treat myself and I do this guilt free! I believe that this helps me bring balance into my life and it also keeps me sane. I never feel deprived or feel the need to binge! Under eating can be dangerous on so many levels, it leaves you feeling very miserable and you could end up with an eating disorder or body dysmorphic disorder! Please be careful and do your research before you take nutrition advice from anyone and more than anything listen to your body and give it what it needs when it needs it! I specifically worked with a nutritionist on all of my online programs so that you can 100% trust in the fact that you are not being told how to eat by someone who is not an expert in their field!
Watch this video to hear our Fit Healthy Mums Nutritionist ‘Steph Lowe’ chat about all things nutrition plus give her tips on how to stay on top of your nutrition as a busy mum!
Please remember that if you need help with your nutrition and don’t know where to start then get in touch or check out my site for more details.
Here is a reminder of what you get when you invest in my post natal program:
- Nutrition plans that are super easy to follow, healthy and delicious! These plans include quick and easy yummy guilt free treats so you will not feel like you need to binge out on the ‘bad stuff’ anymore! (see the images below of the yummy healthy food that you get to eat and LOSE weight at the same time).
- Easy to follow workout routines that have been designed with a ‘busy mum’ in mind.
- You get access to our super supportive Facebook forum where I will help guide you on your journey.
- 24/7 support and encouragement from the other ladies doing this program, be prepared to make lifelong friends!
- You gain access to the members area of this site where you have access to an exercise library with 100’s of exercises plus core & stretch routines and video exercises and tips from our Physiotherapist on post natal care.
- You get your own in house Physiotherapist who explains in depth everything that you need to know pre and post baby. You won’t have to spend hundreds of dollars seeing a Physio, we have you covered!!! This includes exercises to help you close your abdominal separation, help you get better posture and how to exercise your pelvic floor properly!
- Mindset tools!
- Vegetarian and Vegan food plans available
- Loads of ongoing tips and assistance to help you stay motivated and on track
CLICK HERE and join one of the fastest growing communities of mums who are taking control of their lives!!! This is an investment into YOU and your family, if you want to make changes and be the best that you can be then NOW is the time!!! If you have any concerns or questions please shoot me an email justine@fithealthymums.com as I am here for you and want to help you on your journey!
Join now and pay only $97.oo (Usually priced at $147.00)
CLICK HERE for more info!
Justine xxx