Here are some handy tips on how you can stay healthy during pregnancy!
Instead of giving yourself the green light to the 9 month long buffet that many women embark on, vow to keep up with your exercise regime as much as possible, nourish your body with proper foods so that both you and your baby will be healthier after you give birth, and use exercise as a chance to reconnect and prepare yourself for the changes in your life that are to come.
Exercise Still A Possibility
During your pregnancy, your fitness goals will change to more of a maintenance state rather than an improve performance state. You can still complete both aerobic and strength training, however various modifications and restrictions will be in place.
If you want to keep healthy and fit during your pregnancy and not sure where to start, then download my safe pregnancy training program and food guide for only $37.
You usually pay $55 for both but for a limited time you get the training program absolutely FREE. You get a training program for the gym and for home so you have loads of options and training ideas.
Click here to access your pregnancy training program and healthy food guide now!
It is very hard to tell women what to eat when they are pregnant as it really is more about aiming to eat as healthy as you can and listening to your body. In these ‘ real food guidelines’ we give you suggestions of meals and recipes that will help you to stay healthy throughout your pregnancy.
We at fit healthy mums do not believe that a pregnant woman should ever diet, we are aiming to promote a healthy lifestyle so that mother and baby can get the best possible nutrients from the foods that mum eats which is why all of our recipes are based around eating whole foods. Our aim is to help women to embrace their changing body throughout pregnancy so that they can feel proud of their bodies, we want you to enjoy the fact that you are creating a miracle instead of focusing so much on the changes happening to your body.
Our pregnancy training guide and food plan work hand in hand with each other so be sure to get them as a bundle, they will give you all the knowledge and confidence to truly rock your baby bump.
Click here to access your pregnancy training program and healthy food guide now!
The Fit Healthy mums pregnancy program is a downloadable ebook that will give you a safe and effective training program to follow into the second and third trimesters after you have had your 12 week check up. You can by all means start this program in your first trimester but that is up to you and how you are feeling energy wise and also what your GP or health practitioner advises.
The program is made up of a combination of weights, cardio, light core work and stretching. These are the very same principles that Justine followed throughout her pregnancy. It also comes with a lot of information on how to exercise your pelvic floor and a heap of information on training when pregnant. Plus if you can’t get to a gym then that is ok as you get a FREE home pregnancy training program as well as the training program for the gym.
Click here to access your pregnancy training program and healthy food guide now!
Yours in Fit Mummy Health
Justine xx
