Watch the video’s below.
It is my day to day diary of my stay at Absolute Sanctuary while doing the holistic detox!
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
I have done quite a few detox’s in Thailand now. The first detox that I ever did was a MASSIVE eye opener for me. I thought that I was fairly healthy, that was until I went through a real detox program. Once I came out of my first one, I felt like I could take on the world. I honestly felt amazing! It was a turning point for my health and also for my career as I set some pretty huge goals when I returned and I never looked back. You can even see the difference in my face and in my skin each day as the detox process is happening. My skin looks clearer and my eyes are popping more!
The holistic detox program that I did at the Absolute Sanctuary was amazing and I can not recommend them highly enough!
Detox Benefits:
- Aids in healthy digestion and gut health
- Alleviates allergies
- Cleanses the blood lymphatic system
- Improves immune function
- Helps to alkalise the body
- Supports healthy weight management
- Makes eyes sparkle and glow
- It gives the body a fresh start
Absolute Sanctuary prides itself in offering one of the best Detox programs. Their world class Detox centre, proven protocols and expert therapists ensure toxins are effectively removed in a safe and supportive environment.
A mix of colon hydrotherapy sessions, manual lymphatic drainage massage, Detox drinks & meals, herbal supplements and supportive therapies provide the foundations to enhance the body’s ability to eliminate toxins and support you emotionally.
On top of this, there is a fitness and yoga schedule so if you are feeling up for it you can participate in the classes that you want to do. I tend to rest when I am detoxing but I do get involved in the Yoga classes as it is good to move the body gently while doing a detox.
Below are the before and after pics from my 5 day detox. Although weight loss wasn’t my goal, it is a knock on effect of detoxing. I look so much less bloated and puffy, you can really see it in my face! I see a detox as a way to re-set your body. It is like giving your body the break that it needs to completely rejuvenate itself. This in turn will set you up for an easier health and fitness journey if you continue to eat healthy, drink water and exercise.
My results are below:
- My weight went from 59.3kgs to 57.3kgs
- Muscle mass went from 41kgs to 39.9
- My visceral fat stayed the same at level 4
- My water % stayed the same
- My biological age went from 28-27 (still so young to begin with haha)
- My fat range went from 15.7kg to 14.9kg
Now for the exciting news. Health and Fitness Travel and Absolute Sanctuary have put together an AMAZING deal for you if you feel like you would like to experience this detox for yourself.
Health and Fitness Travel, experts in bespoke wellness holidays, is excited to share a special offer with all Fit Healthy Mums fans. Receive $200 off your Absolute Sanctuary Comprehensive Detox program plus 2 bonus nights (stay 9, pay 7) and extra inclusions for bookings made until 7th July 2017. Mention code: HFTFITMUM17 when booking through Health and Fitness Travel.
This is what you will get by booking using my code for the 7 night holistic detox:
- 2 Complimentary bonus nights (Stay 9, pay 7)
- Complimentary room upgrade (subject to availability)
- 1 x Complimentary Welcome ritual massage
- 1 x Complimentary Holistic fitness assessment
- 1 x Complimentary Private Core Suspend class
Your body will thank you if you give yourself this gift. It could well kickstart you to bigger and better things and it will definitely give your body the fresh start that it probably needs!
Click here to have a look at Absolute Sanctuary’s website for more information into what they do!
But use this link to book your trip and detox package!
Yours in health
Justine xx