In this video blog is all about how to shift your mindset when it comes to your training goals.
Here I take deeper look into how your mindset can actually aid in fat loss and transform your body physically as well as mentally instead of doing the opposite and end up working against you!
Enjoy!
Justine
xx
If you are feeling lost or overwhelmed and don’t know where to start then please reach out for help. Myself and my Fit Healthy Mum community will help you on your post baby journey.
Join my post natal program today and you get:
–Amazing recipes that are all based around whole foods that are good enough for the whole family to eat!
-A training program for at home and for the gym that are super easy to follow
-Weekly mindset lessons
–Video tips and exercises from our team physio to help you with ab separation, your posture and your pelvic floor and much much more!!
You also get to work with me and the hundreds of other mums in our super supportive facebook forum, you will NEVER feel alone again!!!
PLUS you will get a ROCKIN’ bod at the end of it!!!
Click here to jump onboard NOW!
Yours in Health
Justine
P.s If you are not ready to jump onboard my online program yet then make sure you subscribe to my free 7 day Kickstart video series, this will help you get your head in the right place and it is totally FREE 🙂