Christmas is definitely a time to relax and enjoy time with your friends and family. I believe that during this time you need to be kind to yourself and allow yourself to relax and not stress about being 100% on point with your nutrition all of the time. Let’s face it, you can’t really lose weight over the Christmas break but you don’t need to go backwards either.
You can still maintain your body and not let all of your hard work this year go to waste. I see it every year, where people over indulge then set ‘New Years’ resolutions to lose weight. So they go hard in January and crash diet, then fall off the wagon again and the yo yo dieting continues!
Here are my Top Tips for you to stay on top of your goals this Christmas:
– Focus on maintaining the body you already have, that way when the silly season is over you don’t have to start from scratch again.
– Choose the days you are going to indulge, don’t indulge everyday!
– Try to drink lower calorie alcoholic beverages like vodka/soda and stay hydrated by drinking loads of water.
– Don’t go to a party or gathering hungry otherwise you will snack on all the bad snack foods and you won’t eat a proper meal.
– Try to get protein into all of your meals so that you feel fuller for longer and remember to also eat good fats as they keep you feeling satiated.
– Get your exercise done early so that it is done and you don’t have time to make excuses or get distracted and then not train at all. Even if is is a walk, just move your body, you will feel better for it!
Lastly, try to take some time out to RELAX and ENJOY the holidays. It’s been a big year and it’s always good to sit back, reflect, re-focus, take it all in and prepare for what is to come!
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I look forward to helping you achieve your goals, lets make 2019 our best year yet, why wait, START NOW!
Justine xx
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