GLUTEN FREE BANANA MUFFINS
✔️1/2 gluten free self raising flour✔️1 tsp baking powder
✔️1 cup oatmeal flour
✔️1/4 cup melted coconut oil
✔️1/4 rice malt syrup
✔️1 egg
✔️1 tsp cinnamon .
✔️2 TBS sultanas .
✔️2 mashed ripe bananas .
So yummy, especially with a dollop of organic butter and served warm!
GREEN VEGGIE SLICE
Mix 1 zucchini, 1 whole broccoli, 1 bunch of broccolini in the food processor and add 6-8 eggs, 1/4 TBS coconut oil (melted), 2 tsp pesto, 1/2 cup gluten free self raising flour and seasalt and pepper to taste… ???? I sometimes add Feta in as well, that can be up to you!
Bake on 180 deg fanbake for 30-40mins or until cooked through and golden.. So quick and easy and Leo loves this so it’s a hit with the kids!!
Remember that if you need help with your nutrition and don’t know where to start then get in touch or check out my site for more details. You can become a member of my Fit Healthy Mum community for as little as $9 a week.
All of the food on my plans are good enough for the WHOLE FAMILY TO EAT. How awesome that you can eat what your family is eating and lose weight at the same time. Also the roll on effect is that YOUR family will get healthier and have more energy, it really is a win win situation!
CLICK HERE for more info on how you can become a Fit Healthy Mum, use the code NPM FOR 50% OFF
Here is a reminder of what you get when you invest in my post natal program:
- Nutrition plans that are super easy to follow, healthy and delicious! These plans include quick and easy yummy guilt free treats so you will not feel like you need to binge out on the ‘bad stuff’ anymore!
- Easy to follow workout routines that have been designed with a ‘busy mum’ in mind.
- You get access to our super supportive Facebook forum where I will help guide you on your journey.
- 24/7 support and encouragement from the other ladies doing this program, be prepared to make lifelong friends!
- You gain access to the members area of this site where you have access to an exercise library with 100’s of exercises plus core & stretch routines and video exercises and tips from our Physiotherapist on post natal care.
- You get your own in house Physiotherapist who explains in depth everything that you need to know pre and post baby. You won’t have to spend hundreds of dollars seeing a Physio, we have you covered!!! This includes exercises to help you close your abdominal separation, help you get better posture and how to exercise your pelvic floor properly!
- Mindset tools!
- Vegetarian and Vegan food plans available
- Loads of ongoing tips and assistance to help you stay motivated and on track
Here is a quick reminder of what you get when you invest in my FITMUM program:
- You get access to our super supportive Facebook forum where I will help guide you on your journey.
- 24/7 support and encouragement from the other ladies doing this program, be prepared to make lifelong friends!
- You gain access to the members area of this site where you have access to an exercise library with 100’s of exercises plus core & stretch routines and video exercises and tips from our Physiotherapist on postnatal care!
- You get your own in-house Physiotherapist who explains in depth everything that you need to know pre and post baby. You won’t have to spend hundreds of dollars seeing a Physio, we have you covered!!! This includes exercises to help you close your abdominal separation, help you to get better posture and how to exercise your pelvic floor properly!
- Mindset tools!
- Vegetarian and Vegan food plans available
- Loads of ongoing tips and assistance to help you stay motivated and on track and loads more!!!
All of that AND MORE for only one easy payment of $47!!
This offer is only for a limited time to grab it while the price hot!
CLICK HERE for more info on how you can become a Fit Healthy Mum, use the code NPM
Justine xxx
P.S Join now and pay only $37 a month (save $99 on the joining fee)