8 MUST know tips to help you get back on track after the holiday’s!

Hi Gorgeous,

I hope you had a wonderful Christmas. I thought I would put these tips together to help get you back on track with your health and fitness goals and achieve all that you desire in 2018. I just know that this is going to be an amazing year and I have full faith that if you apply what I mention below that you can dominate this year and really start to get on top of your body goals.


Here are my 8 Must know tips to help you get back on track after the holiday’s…

  1. Don’t be afraid to lift HEAVY and be sure to mix up your reps and sets, aim for strength gains in the gym. Make sure you sort yourself out with a training program and stick to it for a good 6-8 week block!

  2. Base your goals around your performance (i.e how much you lift or how fast/far you run) rather than what you want the scales to say. 

  3. Give your body and muscles adequate rest, if you are sore in certain areas then let them rest and train another body part instead. Also give your body 1-2 FULL days rest per week.

  4. Carbohydrates are not the enemy and post workout is when you need them the most so make the most of your metabolic window and eat some complex carbs after your training sessions! 

  5. Try doing HIIT (high intensity interval training) as your cardio so short intense workouts for around 20-30mins. Do this 2-3 x per week, not much more as it places too much stress on your central nervous system!

  6. Sort your nutrition out. This is HUGE! Plan out your food for the week, do a big shop and prep your food. Cut the crap food (ie sugar) and make sure you are eating to fuel your body. What ever you do do NOT under eat and think that you need to cut calories to lose the extra weight! 

  7. Don’t become a victim to the number on the scale or counting every morsel of food that you eat. Try to understand that muscle is more dense than fat so you can still lose body fat when you are gaining lean muscle but the number on the scales may not be going down.

  8. Lastly try not to STRESS and beat yourself up. Your emotions and ‘self talk’ play a huge part in how you look, you work hard to keep fit and healthy so why should you spend your days beating yourself up! Take pride in who you are, not only in body but in mind and spirit as well! 💪❤️

If you feel overwhelmed and like you just can’t find the motivation to start, then I have some good news for you!!!

Keep reading….

Do you feel like you are on a constant Yo-Yo diet and you are UP one minute, down the next?

Do you keep jumping on the scales wondering WHY the weight isn’t budging or why those dam scales keep going UP instead of down?

Do you feel lost, overwhelmed, unhappy and just bloody OVER it? 

Is it a constant battle in your head between wanting to achieve your goals but not knowing where to start?

Ask yourself this question, ‘do I want to stay unhappy, or am I ready to tackle this head on and get the help that I need to finally feel AMAZING inside and out’?

If you answered yes, then get excited as I have 4 spots remaining in the first round for 2018 in my ‘Mind Body Overhaul Program’. Not only that, it is heavily discounted for the New Year as I really just want to be able to help YOU and make it as affordable as possible.

If you are ready NOW then please fill out the form below ASAP and I will follow up via email and make a time to contact you for your FREE phone or skype consultation. 

This program is for you if…

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  •  You are stuck in a rut
  • You are busy and overwhelmed and feel exhausted all the time
  • You are a busy mum or a busy women who has too much on your plate and you just can’t on top of your goals
  • You beat yourself up when you eat something bad or skip a workout
  •  You Eat your emotions
  •  You are Bored with your training
  •  You Lack motivation and direction
  •  You want to learn how to eat for optimal fat loss, but remain healthy and sane at the same timescreen-shot-2017-03-23-at-7-13-43-am
  • You are ready to step outside of your comfort zone to learn about nutrition, training and how to conquer your fears
  • You want to learn about nutrition & effective ways to train your body
  •  You have unwanted stubborn body fat to lose
  •  You want to gain confidence and finally feel HAPPY in your own skin

LET ME TAKE ALL OF THE GUESS WORK OUT OF IT. ALL YOU HAVE TO DO IS SHOW UP, AND DO THE WORK! WAHY STRESS YOURSELF OUT TRYING TO FIGURE OUT WHAT TO EAT AND WHEN AND HOW TO TRAIN. I AM THE EXPERT AND HAVE BEEN TRAINING WOMEN NOW FOR OVER 10 YEARS. 

Don’t believe me that this program works, then hear it from Sam who has completed the program and is still working with me today! Sam lost 16kgs and is now full in control of how she lives her life. No more overwhelm, she is confident and kicking more goals in life than ever before!

Sam’s written testimonial is below!
I approached Justine for help because I was really down about the way I looked, and I felt unfit and healthy. I remember sending my first photos to her and could hardly look at them! I knew Justine would be able to provide what I needed, which was mainly just a kick up the bum! But what I got from her was so much more! Justine encouraged me to start loving myself and be comfortable in the body that I have. She truly understands the pressures of being a working mum and that sometimes we just don’t have time to fit in exercise and meal planning! Her meal plans were personalised and she had heaps of suggestions for meals to keep things exciting, all being super easy to make. I’ve really enjoyed feeling strong from the weight training too, and she changes it up so regularly to keep your body guessing!

I have had a fantastic result from the program, and I am so proud and confident in myself now. I love going to the gym and feeling fit and healthy again. I have lost a total of 16kg since July 2016 and between 15-24cm off my major measurements! Thank you Justine for your amazing program, you have really improved my health and I would highly recommend it to anyone who wants to improve their lifestyle in the long-term!

What some of my other client’s have said about this program:

I just LOVE your program. I don’t seem to be as hungry or chasing the next meal, which is great. It’s something I’ve been struggling with for some time, so it’s such a relief to be able to eat good quality, yummy food without feeling guilty and also feeling satisfied. I love the good fats!!!!

I’ve been journalling as well to help with the emotional side of things. Lack of sleep is a big one for me and I notice it affects my hormones/state of mind negatively. I’ve really identified that my internal dialogue is not very kind, so your post the other day and also your reminders are really valuable to me as it’s not something that comes naturally to me. I really have to work at it.  Having said that, for the first time in a long time, I’m actually feeling good about myself and not feeling so depressed every time I look in the mirror.

What I really love about your program is the constant support. I love the emails, the webinars and your lifestreams and FB posts. I really feel like that you are on my side, and I love that you respond so quickly when I have a question or need help – whether it’s on social media, personal message or email. It’s a credit to you Juzzy, I don’t knowhow you fit it all in, but I’m grateful. 

As you know, I’ve done so many ‘diets’ and programs, but for me yours has been by far the most personalised and a godsend, and just what I needed. I am absolutely thrilled  with my progress so far, and feeling pumped about where I can go from here!

‘My life has changed so much and I have never felt this energetic and happy. I can not thank Juzzy enough for having me be a part of her exclusive program and sharing her wealth of knowledge and expertise with me, she has changed my life forever and I’m so grateful for that’

‘The constant and on going support and encouragement I’m receiving to get through is like nothing I’ve experienced before and is a major driver as to why I’ve been able to stick with it. The food is amazing, I’m never hungry and it’s also so motivating to keep going when you notice the results within such a short space of time.’

WE KICK OFF ON 29th JANUARY SO YOU STILL HAVE TIME TO GET ORGANISED AND GET YOUR HEAD READY FOR WHAT WILL BE AN AMAZING EXPERIENCE!

Have a listen to Lee’s story and how this exact program has changed her life!!!

If you are ready NOW then please fill out the form below asap and I will follow up via email and make a time to contact you for your free consultation. Remember I only have 4 spots left so you MUST get your application in QUICK!

Check out Kirsty’s Before and After and have a read of her journey working with me on this exact program!

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Her words are very inspiring for other busy mums, and check out her bikini bod now.. Just WOW!!!

“I started Justine’s Mind Body Overhaul program in April and completed two rounds- I was breastfeeding, sleep deprived and trying to juggle two young children at the time. I thought that I was ready for the challenge of transforming my body and put a LOT of pressure on myself to achieve big goals in a short period of time and you know what, I just wasn’t ready for that yet…BUT after completing the two rounds I took on all of the invaluable things that I had learned- how to train hard and eat right- and slowly started to incorporate the changes into my life.
Justine’s program definitely does work!! You just need to soak it all up and plug away at your goals at your own pace. It may take 4 weeks or it may take a year but if you don’t give up you will make progress!
Justine has given me the education and the inspiration to keep going and I can’t thank them enough for this”

This is what you get when you get access to this exclusive group:

  • Access to the exclusive Facebook forum with Justine and the other ladies who are screen-shot-2017-03-23-at-8-00-46-amdoing the program
  • Weekly Emails and Check in’s with Justine
  • Goal setting at the start of each week  
  • Live FB video’s in the Facebook forum
  • 8 x group webinars on subjects such as emotional eating, nutrition, how to manage stress, detoxing and gut health, hormones with Justine and other experts in the health and wellness fields (see their bio’s below).
  • Live Q&A Video’s in the Facebook forum with Justine
  • Personalised food and training plans where Justine will make any tweaks when needed. You get access to all of Justine’s IP.
  • You will learn how to turn your body into a fat burning screen-shot-2016-12-10-at-8-34-08-ammachine with the right tools! This is all uniquely and personalised for YOU! 
  • New and Exciting Training Programs catered to you and your needs & lifestyle
  • Bonus PDF’s, such as a smoothie recipe book, healthy deserts, mindset strategies, healthy recipes etc

 

 

LET’S DO THIS, LET’S MAKE 2018 YOUR BEST YEAR YET! APPLICATIONS ARE LIMITED ANC CLOSE ON 21st JAN!

 

Hope to talk to you soon!

 

Justine xx

 

Other Blogs you may enjoy:

12 MUST KNOW TRAINING & NUTRITION TIPS FOR MUMS!

30KGS DOWN IN 6 MONTHS, AND JUST LOOK AT HER NOW!!!

6 COMMON MISTAKES THAT WOMEN MAKE WHEN TRYING TO TRANSFORM THEIR BODIES AND ACHIEVE THEIR GOALS!

 

Join Justine’s Number 1 online coaching program
Mind Body Overhaul today!
Are You Ready?