So proud of this fit healthy mum who has been a member of my community for a few months now. She is 10 months post C section here and had really bad abdominal separation when she joined my program. She was so diligent with the program and working on the Physio exercises that I prescribe for all of the mums who are post partum. She has only just resumed core work now..and look at her mid section
This just proves that you can transform your body with good nutrition and effective training post baby without doing any further damage & rehabbing your body properly
Any mum or mum to be out there wanting to join a program that has your best interest at heart then you should look at joining my fit healthy mum community!