Being realistic when it comes to training when you're pregnant!

Time for a bit of a rant. So often I bite my tongue but every now and then I feel as though I have to say something.

Watch this video to find out more!

As you can see I am SUPER passionate about this topic, I have just seen so many women upset with how their bodies look and feel post partum. PLEASE be careful and if you are after a safe pregnancy training program then be sure to download my fit healthy mums pregnancy training guide. You get both a training program for the gym and one for home for only $37

This also includes my real food pregnancy nutrition guide which is full of wholesome yummy and nutritious recipes good enough for the whole family to eat! You will love the food on this plan and it will keep you and feeling fab and full of energy.

You can download them both right away straight from my website.

CLICK HERE for more information on my pregnancy training guide!

If you are post baby and think that you may have abdominal separation then your best bet is to start on my postnatal program and do the physio work to close your separation. I have helped so many mums rehab their bodies back to a place where they can resume normal training and have also lost their mummy pouch in the process. The lower belly ‘mummy pouch’ as it is called, generally hangs around when your abdominal separation has been left and you are left with an extremely weak core. This can bring about more issues such as a hernia, lower back pain etc so it is crucial to get onto it before things can get worse!

CLICK HERE for more information on my postnatal program and if you have any questions please don’t hesitate to email me Justine@fithealthymums.com!

Yours in Fit Mummy Health

Justine xx