Nutrition, Training & Mindset tools designed by one of Australia's leading fitness professionals to help you to get into the best shape in your life!


Fit Health Mums Video

You can sign up and become a member for only $37 a month. This gives you ongoing training programs and bonus's past the initial 8-week program. Or you can join up and do just the initial 8-week program.
Choose your option below.

Welcome To My Fit Healthy Mums Site!

This is a place where you will get all of the tools that you need to live in a body that you feel confident in. You will have NO reason to give up and EVERY reason to turn your life around for the better! This is not a 'fad' or a quick fix, this is a way of life.

I am super passionate about helping mums to not only get into shape but to also empower them to be the best that they can be. I created this online community so that we all have a 'safe' place, a place where we can share anything and everything we need to with a community of understanding mums who GET IT.

I am so excited to be on this journey with you and to play a small part in you creating not only your best body but your best life. This is YOUR time, so get excited as this is only the beginning of what is going to be the most amazing thing you will EVER do!


per month
and pay $0 joining fee
for a limited time

Fit Healthy Mums online program has been designed to help you get into amazing shape post baby. As long as you have had clearance from your Dr then you are good to go.

Fit Healthy Mums post natal program is for you if:

    • You need a sustainable training and nutrition plan that will look after you and your metabolism long term.
    • You are sick of counting calories and cutting out food groups, both of which we DO NOT believe in here at Fit Healthy Mums
    • You want to be part of an amazing community of mums who support, encourage and motivates each other.
    • You want a program designed by a mum for a mum. Justine is living proof that you can juggle everything and get your post baby body back. Let her show you how she did it!
    • You want more energy and less stress in your life. You are sick of giving up and feeling alone.
    • You want to tone and shape your body in the healthiest way possible and you want these results NOW!

Learn exactly how Justine got her body back post-baby!


What you get when you join:

  • Nutrition plans that are super easy to follow, healthy and delicious! These meal plan were designed by my nutritionist and are based around whole foods and good enough for the whole family to eat. If you are breast feeding then you are fine to eat from these plans as they are perfect if you are breastfeeding! These plans include quick and easy yummy guilt free treats so you will not feel like you need to binge out on the 'bad stuff' anymore!
  • Easy to follow workout routines that have been designed with a 'busy mum' in mind. You will NOT spend hours in the gym, these workouts are quick yet super effective! You have the choice of training at home or at the gym so you will have NO excuses not to get your workouts in. We also cater if you are a beginner or a more advanced trainer.
  • You get a new training program every 8 weeks for the gym and for home and it is all periodised in a way that you will get fitter, stronger and leaner. You can start at any fitness level as the initial 8 weeks has a beginner training program as well as an advanced one. We take the guess work out of your training, never again will you walk into a gym and not know what to do, we have you totally covered and want to see you succeed!
  • Every 8 weeks you also get bonus PDF's on things such as tips on how to stay on track, bonus recipes including yummy 'guilt free' desserts and much much more!!!!
  • You get access to our super supportive Facebook forum where Justine will help guide you on your journey.
  • 24/7 support and encouragement from the other ladies doing this program, be prepared to make lifelong friends!
  • You gain access to the members area of this site where you have access to an exercise library with 100's of exercises plus core & stretch routines and video exercises and tips from our Physiotherapist on post natal care.
  • You get your own in house Physiotherapist who explains in depth everything that you need to know pre and post baby. You won't have to spend hundreds of dollars seeing a Physio, we have you covered!!! This includes exercises to help you close your abdominal separation, help you get better posture and how to exercise your pelvic floor properly!
  • Mindset tools! Justine will talk you through the first 8 weeks with her online mindset video program. This will help you overcome any issues that may be holding you back and help you to get your head in the right place. We want to help you mentally and emotionally as well as physically!
  • Vegetarian and Vegan food plans available
  • Loads of ongoing tips and assistance to help you stay motivated and on track
  • If you only want the initial 8 weeks on the postnatal program we have an option for you to do this, see the green box at the bottom of this page!


If you are happy and healthy the roll on effect will be that your family are also happy and healthy.

You deserve to be the best version of you and that starts here and now when you join up.


per month
and pay $0 joining fee
for a limited time

What are the mums saying about the program?

This program has been trialed and tested by hundreds of mums
from all around the world, and it WORKS!
You can sign up and become a member for only $37 a month. This gives you ongoing training programs and bonus's past the initial 8-week program. Or you can join up and do just the initial 8-week program.
Choose your option below:



* One Payment of $97




$37 a month

Please Note: You can cancel your membership after your initial 8 weeks if you want to, but it is
suggested for optimal results that you do the ongoing online training.