‘How to be Realistic when setting your Goals’ In this Video I talk about body types and the downside to social media. Sit back and enjoy! Ladies, please remember that if you are looking for some inspiration or guidance Read more »
In this video blog is all about how to shift your mindset when it comes to your training goals. Here I take deeper look into how your mindset can actually aid in fat loss and transform your body physically as well Read more »
The image above is a great pic showing what abdominal separation looks like (pic on the top right). I have also included a pic of myself and one of the mums who I have worked with. She had bad ab Read more »
Check out our introduction to Fit Healthy Mums video to see what everyones been talking about!