Social media and all that it is today!!
I have been wanting to chat about these topics for a while now and thought it would be best to speak about them openly on video! So sit back, take a deep breath and enjoy!! Justine xx P.S To learn Read more »
Blog
Competing- The good, the bad and the ugly!
Pic on left is from my last fitness modelling competition taken in 2011 and probably the leanest I have ever been. The pic on right is me at 16 months post baby and probably the most balanced yet strongest I Read more »
How do you make time for yourself to keep fit and healthy when you are a busy mum??
A question I often get asked is how do I make time to keep fit and eat well, as this is what lot of mums struggle with! My answer is always this…. Fitness may be my line of work and Read more »
12 things that being a mummy has taught me that no one told me about!
1- The true meaning Read more »
Video Blog- How to be Realistic when setting your Goals!
‘How to be Realistic when setting your Goals’ In this Video I talk about body types and the downside to social media. Sit back and enjoy! Ladies, please remember that if you are looking for some inspiration or guidance Read more »
How to shift your mindset when it comes to your training goals!
In this video blog is all about how to shift your mindset when it comes to your training goals. Here I take deeper look into how your mindset can actually aid in fat loss and transform your body physically as well Read more »
Abdominal Separation- How to tell if you have it and what to do about it if you do!
The image above is a great pic showing what abdominal separation looks like (pic on the top right). I have also included a pic of myself and one of the mums who I have worked with. She had bad ab Read more »
Welcome to Fit Healthy Mums
Check out our introduction to Fit Healthy Mums video to see what everyones been talking about!