Fit Healthy Mums Blog

My Thailand Detox Experience @ Absolute Sanctuary

June 7th, 2017 / Justine Switalla / 0 comments

Watch the video’s below. It is my day to day diary of my stay at Absolute Sanctuary while doing the holistic detox! DAY 1 DAY 2 DAY 3 DAY 4 DAY 5   I have done quite a few detox’s in Thailand now. The first detox that I ever did was a MASSIVE eye opener… Read more »


Are you Still Overweight and feel like you have lost all Hope?

March 28th, 2017 / Justine Switalla / 0 comments

Hello Gorgeous! Have your Goals for 2017 fallen on the wayside? It is so common for people to start the year off with great intentions, but due to the cold weather, sickness and just an all round decrease in motivation you end up either stuck or in a worse position that what you were when… Read more »


A Pregnancy and Post Pregnancy MUST have PLUS an amazing deal for YOU!!!!

March 1st, 2017 / Justine Switalla / 0 comments

  Hello New Mums & Expectant Mums, this blog is dedicated to YOU! I have been working in the pre and post natal field for over 3 years now and have always been a fan of SRC Health for their great range of compression garments for mums and expectant mums. I was recommended by my… Read more »



January 12th, 2017 / Justine Switalla / 0 comments

I have been in the fitness industry for a long time now and I have learnt a lot over the years. I really want to try and help as many women as I can understand that the things they are currently doing could actually be setting them back rather then help them achieve their goals…. Read more »


My Top Tips for staying on top of your Goals over the Silly Season!

December 15th, 2016 / Justine Switalla / 0 comments

๐ŸŽ„๐ŸŽ…๐Ÿผ Christmas is a time to relax and enjoy time with your friends and family. I believe that during this time you need to be kind to yourself and allow yourself to relax and not stress about being 100% on point with your nutrition all of the time. Let’s face it, you can’t really lose… Read more »


Is Your Body actually Absorbing the Nutrients that you are feeding it?

December 10th, 2016 / Justine Switalla / 0 comments

These days it’s so hard for our bodies to actually absorb all of the nutrients that we are eating, therefore we aren’t living at an optimal level, even if we think we are.   Whatever your current reason for starting to eat healthier foods is, it’s important to know the factors that affect our bodies’… Read more »


My Top Tips on How to Train for Fat loss!

October 12th, 2016 / Justine Switalla / 0 comments

When you are training for fat loss, you need to train like you want to protect your muscle, not destroy it! This means that you shouldn’t be spending hours on end doing cardio and cutting calories, this actually means the opposite! We all know that the more lean muscle we have the better our metabolic… Read more »


How training LESS and eating MORE can change the shape of your body for the better!

September 20th, 2016 / Justine Switalla / 0 comments

  The photo on left is from my last fitness modelling competition taken in 2011 and probably the leanest I have ever been. The photo on right was taken in my last photo shoot that I did with Dallas Olsen and probably the most balanced, healthiest and strongest that I have ever been! The comp… Read more »


Stop Counting Calories, they are actually GOOD for you!!!

August 9th, 2016 / Justine Switalla / 0 comments

Far to many women are obsessed with the amount of calories that they consume. It is OK to be mindful of what you eat, but it is also dangerous to become obsessed with counting every morsel of food that you eat. I for one, have never being one to count the amount of calories that… Read more »


Are you Over Training?

August 2nd, 2016 / Justine Switalla / 0 comments

I can put my hand up and say that I am guilty of this in the past. I used to train 7 days straight some days, I would train morning and night and sometimes and would ย be in the gym for around 2 hours at a time. I was SO tired all of the time,… Read more »