The image above is a great pic showing what abdominal separation looks like (pic on the top right). I have also included a pic of myself and one of the mums who I have worked with. She had bad ab separation after her C-section and my program helped her to close her gap and flatten her stomach.
I had around 3 finger separation after Leo was born and worked on this with the help of Kylie (our Fit healthy mums Physio). If you have abdominal separation you really do need to be careful with the type of training you do post baby.
You must avoid all crunch type exercises and work more on bracing through your core. SRC recovery shorts are also great to wear postpartum!
Kylie and I made exercises videos for my post natal program that will help you with your ab separation if you have it, it is important to go about things the right way and not rush!
Getting back into things too soon or doing the wrong type of training can and will hinder your results, you could end up going backwards and worse think that you need to ‘train harder’ or ‘diet’ more to lose your mummy pouch. I receive messages all of the time from mums in distress regarding Diastasis Recti or abdominal separation so this is an issue that needs to be spoken about as many have it and don’t know!
With the right post baby program, you can close your separation and tone and flatten your stomach. It is never too late to start his process either, my program has helped ladies from post birth to as late as 9 years post partum!
Please if you are unsure if you have abdominal separation watch the video I have filmed below explaining how to check if you have it and what you need to do if you discover that you do have it!
CLICK HERE to join my Fit Mum Program and get your Abdominal Separation sorted now before it is too late!
I am currently running a FLASH SALE for Natural Parenting Mag readers, so you can join and get lifetime access for one easy payment of only $47 instead of $97.
I have helped mums from 6 weeks post to 9 years post baby close their separation and flatten their stomachs, it is not too late for you to do the same~
CLICK HERE NOW and use the discount code NPM
Here is a reminder of what you get when you invest in my program:
– Nutrition plans that are super easy to follow, healthy and delicious! These plans include quick and easy yummy guilt free treats so you will not feel like you need to binge out on the ‘bad stuff’ anymore!
– Easy to follow workout routines that have been designed with a ‘busy mum’ in mind.
– You get access to our super supportive Facebook forum where I will help guide you on your journey.
– 24/7 support and encouragement from the other ladies doing this program, be prepared to make lifelong friends!
– You gain access to the members area of this site where you have access to an exercise library with – 100’s of exercises plus core & stretch routines and video exercises and tips from our Physiotherapist on post natal care.
– You get your own in house Physiotherapist who explains in depth everything that you need to know pre and post baby.
– Mindset tools!
– Vegetarian and Vegan food plans available
– Loads of ongoing tips and assistance to help you stay motivated and on track
PLUS- You won’t have to spend hundreds of dollars seeing a Physio, this program has you covered as it includes exercises to help you close your abdominal separation, it helps you improve your posture and teaches you how to strengthen your pelvic floor properly!
CLICK HERE NOW and use the discount code NPM
Hurry sale ends soon and numbers are limited!
Join now and pay one easy payment of only $47. The price is usually $97 but I have reduced it by 50% for a limited time!
Below are some of the mums before and afters who have done this exact program after having ab separation plus my own post baby transformation pic!
CLICK HERE NOW and use the discount code NPM
Hurry sale ends soon and numbers are limited!
If you have any questions or concerns about the above information please don’t hesitate to email me on Justine@fithealthymums.com
Yours in health
Justine xx