Are you trying to get your body healthy for pregnancy?
Then click here to learn how!
Are you currently pregnant?
Then click here to learn how to rock your baby bump!
Are you post baby and looking for a healthy and sustainable program that will help you get into shape and tone up?
If you are not a mum or you have already completed my 8 week post natal program and you ready to take your body to the next level!
At Fit Healthy Mums we aim to inspire, educate and motivate mums and mums to be to get on top of their goals through eating wholefoods and with regular exercise. We offer support and motivation so you will never feel like you’re doing it alone. We strive to help you feel your best so you can be the best mum/person you can be! Click here to read more of our Success Stories!!!
“Fit Healthy Mums was such a refreshing program. ” Read More
“I am motivated and believe in myself again.” Read More
“Best thing I ever did!!”
Fit, Healthy & Strong is a 6 week program that will teach you all of the tricks and secrets that I know to help you gain lean muscle and burn unwanted body fat. This is an intense yet enjoyable program and you will learn a lot about your body. You will finally understand the benefits of how lifting heavy and eating the right foods can shape and tone your body!
The Fit, Healthy & Strong program is for women not just mums!
The FHM pregnancy program is a downloadable ebook that will give you a safe and effective training program to follow into the second and third trimesters after you have had your 12 week check up. It is made up of a combination of weights, cardio and stretching. These are the very same principles that Justine followed throughout her pregnancy. It also comes with a lot of information on how to exercise your pelvic floor and a heap of information on training when pregnant.
You also get exercise demonstrations prescribed from our physiotherapist to help with your posture, pelvic floor and how to avoid abdominal separation plus daily support from Justine and her team in the Fit Healthy Mums Facebook forum.
If you can’t get to a gym then that is ok as you get a FREE home pregnancy training program when you join Fit Healthy Mums.
It is very hard to tell women what to eat when they are pregnant as it really is more about aiming to eat as healthy as you can and listening to your body. In these ‘ real food guidelines’ we give you suggestions of meals and recipes that will help you to stay healthy throughout your pregnancy. We at fit healthy mums do not believe that a pregnant women should ever diet, we are aiming to promote a healthy lifestyle so that mother and baby can get the best possible nutrients from the foods that mum eats which is why all of our recipes are based around eating whole foods. Our aim is to help women to embrace their changing body throughout pregnancy so that they can feel proud of their bodies, we want you to enjoy the fact that you are creating a miracle instead of focusing so much on the changes happening to your body.
Our pregnancy training guide and food plan work hand in hand with each other so be sure to get them as a bundle, they will give you all the knowledge and confidence to truly rock your baby bump.